This is not a space where you sit on a chair and talk about your problems...

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here we move, we sit on the floor, we slow down.

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Everything is already here.

your body holds wisdom.

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You are the expert on you... My job is to help you see what is already there.​

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We begin by checking in with what’s present for you — emotionally, physically, and energetically. We notice what’s asking for attention, where you might feel tension or restriction, and where something may be wanting to move.

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From there, we work with the body using breath, movement, sound, physical expression, and conversation. You might be invited to push against something, use your voice, breathe more deeply, or explore a movement that helps us get closer to what’s happening beneath the surface.

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The intention isn’t to fix or change you. It’s to create space for what’s already there — your emotions, your energy, your truth — and to help you stay connected to your experience with more presence, curiosity, and choice.

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Sessions can involve standing, lying down, moving around the space, using props such as mats or blocks, or working with simple physical interactions between us. We always work at your pace and with respect for your boundaries and comfort.

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Sometimes the work can feel intense and expressive. Other times it can be quiet and subtle. You may feel energized, emotional, grounded, reflective, or surprised by what comes up. Every session is different because we work with what is present for you that day.

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Core Energetics gives us a space to explore what’s happening beneath the surface, listen to what the body is holding, and allow what has been held back to begin to move.

As we create more space within ourselves, we can begin to experience more clarity, presence, connection, and freedom in how we move through our lives.​​​​