EMBODIED AND RELATIONAL COACHING
We can talk about feelings....
Or we can FEEL them...
This is not therapy, and it is not even coaching.
It is a space to feel.
A practice space for being the freest version of you.
A place where you have permission to feel what is actually here — in the body, in emotion, and in relationship.
As we feel what once felt unfeelable, we begin to discover that we can survive feeling it....
Freedom doesn’t come from getting better at avoiding difficult feelings...
It comes from the embodied knowing that you can survive them.
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Whatever you are experiencing—blocks, challenges, fear of commitment, repressed anger, unprocessed grief, or hidden pleasure—it is all already here, moving through you.
Overtime you'll discover that there is nothing to fix, nothing to heal... only life to allow.
What you get out of it
As you allow what is stuck to move, something begins to shift.
You develop a deeper capacity to feel without shutting down or avoiding, and a clearer connection to what is true for you.
Patterns that once felt automatic start to loosen, and new choices become available.
Over time, there is a greater sense of aliveness, self-trust, and freedom in how you relate to yourself, others, and your life.
1
Access to your full emotional range
No longer avoiding, suppressing, or being overwhelmed
3
More choice in how you live
Instead of reacting from unconscious patterns you get to make different choices.
5
Clearer truth in relationships
Expressing what is real instead of acting from control patterns.
2
The ability to stay with yourself in intensity
You will learn that it is possible to stay with fear, anger, sadness, vulnerability… without collapsing or escaping
4
A body that feels alive again
Stagnant energy (un-lived emotions) creates discomfort, numbness and dis-ease in the body, including tensions and other holding patterns.
6
A deeper sense of self-trust
Knowing that you can survive what you fear, creates a sens of trust in your capacity for self-leadership and autonomy.
HOW IT WORKS
What keeps us stuck is not the emotion itself, but the avoidance of it. The pain, the fear, the anger — these are not the problem. If they could move freely, there would be a natural sense of flow in our lives.
It is the defenses we build against feeling them that create tension in the body, repeating patterns in our relationships, and unconscious choices in our lives.
This work brings awareness to those patterns, so what has been avoided can finally be felt, and begin to shift.
WHATS A SESSION LIKE
We work through the body, emotions, and presence. Each session begins with what is already here — a sensation, an emotion, a tension — and we follow it.
Through awareness, movement, expression, and sometimes dialogue or touch, we bring attention to what is stuck and allow it to move.
The process is guided, but not forced, creating a space where your body can lead and what needs to emerge can unfold naturally.
This is for those who are open to feeling deeply
I don’t offer quick fixes to “feel better.” I work with people who want to enter a deeper process — not to repair themselves, but to discover themselves.
People who are interested in seeing that they are not a problem to be fixed, but a living experience to be met, layer by layer.
An invitation to step out of the mind and into the body, where emotions, sensations, tensions, impulses, and deeper truths can be felt, met, and moved through.
If your mind has been your safe place — like it has been for me for a long time — this work may feel challenging, and also deeply transformative and liberating.
"Eric is amazing ! He always pushes you to grow, get ready for new discoveries by taking the journey with him."
Roupen. Québec