SOMATIC COACHING
There is an unmet need ...
Connection.
Love.
Sex.
Financial freedom.
Creative expression.
Meaningful friendships.
A sense of purpose.
More aliveness.....
You know something is missing.
You just don't always know what's getting in the way....
You feel stuck and want something different ...
Life is movement...
Feeling stuck happens when something has stopped moving.
When we feel stuck, something inside has said NO.
No to pleasure.
No to anger, rage or grief.
No to sadness.
No to feeling powerless.
No to feeling afraid.
Something inside says:
Never again.
From this unconscious refusal to feel, life becomes smaller.
There is less movement.
Less aliveness.
Less choice.
And when what you truly desire is on the other side of the very thing you refuse to feel, you can find yourself feeling stuck, trapped, frustrated, numb or disconnected.....
Somatic coaching invites you to bring movement back.
As you begin to express and process the emotions you learned to repress, life returns.
This allows awareness and new choices are now possible....
The place where you felt stuck may shift... life begins to move again.
This work is about reintroducing choice and freedom.
The more you feel, the more conscious you become.
The more conscious you become, the more awareness and clarity you have.
And the more awareness and clarity you have, the more choice and agency you can claim.
This work is about claiming back your voice, your leadership, your life and your aliveness.
Freedom doesn’t come from getting better at avoiding difficult feelings...
It comes from the embodied knowing that you can survive them.
There is a split inside
One part of you longs for intimacy.
Another keeps people at a distance.
One wants to be seen.
Another is terrified of being judged.
One wants freedom.
Another desperately needs safety.
We bring the question into the body.
What happens inside you when you imagine having what you want?
Where do you feel it?
What tightens?
What opens?
What wants to move?
What wants to hide?
Instead of only talking about the story, we listen to what your body is communicating.
