Alive.
AN EMBODIED JOURNEY
Your needs reveal your path... Learning to listen to them is how you find yourself
Our needs are the natural impulses of life within us—the call to love, create, connect, and express our individual gifts. Yet, early on, we’ve learned to block these natural impulses in exchange for security, approval, or survival.
Our needs are directly connected to our aliveness, when we reconnect with and honor them, we restore our energy, reclaim our wholeness, and open to the natural flow of life. Alive is a 6 month journey designed to guide you back to these impulses so that healing, presence, and vitality can emerge from within
An In depth, embodied and relational experience .
Alive unfolds through a living process of group and individual exploration, where insight is not only understood but directly experienced. Each week includes Soul Circles for shared reflection and witnessing, embodied practices that bring awareness into the body, and guided homework to deepen personal inquiry between sessions.
Through group work, you are invited to explore yourself in relation to others, while developing direct knowing through your own lived experience rather than external instruction alone.
Meeting in this way creates a space where understanding becomes embodied, and transformation is supported through both personal practice and collective presence.
MODULES
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WEEK 1 : THE SPIRITUAL PURPOSE OF NEEDS
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WEEK 2 : THE POWER OF "NO"
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WEEK 3 : BREAKING THE RULES
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WEEK 4-5 :THE "ACCEPTABLE" SELF
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WEEK 6 : ENERGY AND BLOCS
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WEEK 7-8: RESISTANCE TO WANTING
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WEEK 9-10 : SHEDDING THE MASK
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WEEK 11-12 : GETTING WHAT YOU REALLY WANT
NEEDS ARE YOUR
PATH TO LIVING ON PURPOSE
You don’t need more insight — you need embodied access to yourself again
Join
Alive.
ALIVE is offered at a reduced introductory price of $1695 CAD (25% off) until August 16. After this date, the price will be $2120 CAD.
The program begins in September ( exact start date and weekly schedule will be confirmed shortly).
If you feel called to join, you can submit your interest below.
All applications are reviewed, and every participant will go through a short interview before final enrollment. This is to ensure ALIVE is the right space for you, and that the group is aligned and supported.
Once your application is received, I’ll reach out to schedule a conversation.
FAQ
What happens if I can’t make a session?
If you miss a session, you miss a session.
There are no make-up sessions and no recordings. This is intentional — the work is relational and embodied, and it happens in real time, in the group field.
That said, missing a session is not “wrong” — you simply continue with the process and reconnect with your own experience in the following gathering. You get a lot out of the homework in preparation for the group.
What is the cancellation policy?
A 40% non-refundable deposit is required one month before the start of the program. The remaining balance is due two weeks before the first session.
This allows me to hold the space, the group size, and the depth of commitment required for this work.
Do I need to do the homework?
Homework is not mandatory, but it is strongly recommended.
It will significantly deepen your experience and help you integrate what emerges during the sessions. It also provides important material that we will continue to work with in the following module.
What actually happens in the sessions?
Each session includes a combination of:
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short teachings and conceptual guidance
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embodied practices (bringing awareness into the body)
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space to explore what is alive in you in the moment
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time to process emotions and inner experiences
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opportunities to ask questions based on your self-discovery work
This is not a space where we “talk about” our lives — we work directly with what is happening in the body, in real time.
There is nothing to fix.
We are not trying to analyze or solve ourselves — we are learning to feel, to listen, and to stay present with what is here.
Think of it like a gym for your emotional and energetic system — a place where you learn to feel more deeply, listen more clearly, and stay connected to your impulses, your inner voice, and your needs.
Is this therapy?
No.
I am not a therapist, and this is not therapy.
We are not working from a place of diagnosis or problem-solving, and we don’t primarily work through storytelling.
Instead, we work directly with experience — what you feel in your body, what moves in your system, and what becomes present when you slow down and listen. It's a space where you get to process and integrate.
What is a Soul Circle?
A Soul Circle is a small group of peers who witness you throughout the process.
It is a space of reflection, where you are seen in your exploration, and held in kindness.
More details about how Soul Circles work will be shared closer to the beginning of the program.
What is the time commitment?
The group meets every two weeks for a 4-hour in-person gathering.
Between sessions, you can expect approximately 1–2 hours per week of self-reflection, readings and homeplay exercises.
Do I need prior experience?
No prior experience is required.
However, having some familiarity with inner work, embodiment practices, or personal development can be helpful given the depth of the process.
There is also an interview and application process to make sure this is the right space for you.