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This is a great meditation to do in between sessions. As you know Self leadership is the ultimate objective of IFS and doing this meditation on a regular basis allows you to deepen your connection to self and facilitate your access to these qualities of confidence, calmness, creativity, clarity, curiosity, courage, compassion and connectedness. 

Connection to Self energyEric racette
00:00 / 08:23
Self energy meditation
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​​Tel: 514-941-0790​

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