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INTEGRATION
CIRCLE
Your integration is a crucial part of this process; it’s the difference between trying on clothes in the store's fitting room and taking them home with you. Without integration, your experience is just that: An experience. With integration, your experience has the potential to become a powerful gateway to transformation.
During your Breathwork session, you likely experienced many things. You might have had an experience focused on a memory, felt physical sensations, been triggered by someone else's reaction, or experienced frustration about your own experience. All of these experiences are forms of medicine. My invitation is not to let this medicine go to waste. Use it; it was given to you for a reason.
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