EMBODIED AND RELATIONAL COACHING
Move what’s stuck. Feel what’s real. Dare more freedom.
We all naturally defend against feeling pain. eventually the défense becomes what causes suffering. Limiting belief, repeating patterns in our life and relationships, tensions in the body are all symptomatic of un processed emotional material.
You tought you needed to heal your wounds, you inner child .... you dont.....
There is nothing to heal, only to allow.
The cry that was never wept, the scream that got stuck in your throat, the heartbreak frozen in time.
Here and now as a n adult with an adult nervous systmen it is possible to allow yourself to feel it all.
the exctatic joy the anger, the rage, the fear, the grief...
it's an invitation to be alive
what you get out of it
As you allow what is stuck to move, something begins to shift. You develop a deeper capacity to feel without shutting down or avoiding, and a clearer connection to what is true for you.
Patterns that once felt automatic start to loosen, and new choices become available.
Over time, this work supports a greater sense of aliveness, self-trust, and freedom in how you relate to yourself, others, and your life.
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Access to your full emotional range
No longer avoiding, suppressing, or being overwhelmed
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More choice in how you live
Instead of reacting from unconscious patterns you get to make different choices.
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Clearer truth in relationships
Expressing what is real instead of acting from control patterns.
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The ability to stay with yourself in intensity
You will learn that it is possible to stay with fear, anger, sadness, vulnerability… without collapsing or escaping
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A body that feels alive again
Stagnant energy (un-lived emotions) creates discomfort, numbness and dis-ease in the body, including tensions and other holding patterns.
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A deeper sense of self-trust
Knowing that you can survive what you fear, creates a sens of trust in your capacity for self-leadership and autonomy.
HOW IT WORKS
What keeps us stuck is not the emotion itself, but the avoidance of it. The pain, the fear, the anger — these are not the problem. If they could move freely, there would be a natural sense of flow in our lives.
It is the defenses we build against feeling them that create tension in the body, repeating patterns in our relationships, and unconscious choices in our lives.
This work brings awareness to those patterns, so what has been avoided can finally be felt, and begin to shift.
WHATS A SESSION LIKE
We work through the body, emotions, and presence. Each session begins with what is already here — a sensation, an emotion, a tension — and we follow it.
Through awareness, movement, expression, and sometimes dialogue or touch, we bring attention to what is stuck and allow it to move.
The process is guided, but not forced, creating a space where your body can lead and what needs to emerge can unfold naturally.
This is not for everyone...it's for those who are ready to feel deeply
I don’t offer quick fixes to “feel better.” I work with people who want to enter a deeper process — not to repair themselves, but to discover themselves.
People who are interested in seeing that they are not a problem to be fixed, but a living experience to be met, layer by layer.
This work invites you to step out of the mind and into the body, where emotions, sensations, tensions, impulses, and deeper truths can be felt, met, and moved through. What I offer you is an evolutionary journey where you are invited to move from unconscious to concious choice
If your mind has been your safe place — like it has been for me for a long time — this work may feel challenging, and also deeply transformative and liberating. If you are looking for more freedom, not just answers but and embodied experience , then this ork is for you.
THE PROCESS
At your core, there is a creative force (your soul) which guides you toward what you need in order for you to live in alignment with your unique life mission.
This vital essence seeks to become conscious, to make choices, and to take actions that are in alignment with what you came here to learn.
My work as a coach is to support you in this process and to provide the guidance you need so that you can make the decisions and take the actions required for your growth and happiness.
WHAT'S A SESSION LIKE?
During our first session, we set an intention together—a direction that serves as a starting point. This goal will be your compass, guiding each of your sessions.
As our sessions progress, I will guide you through inner explorations and somatic practices to support your growth.
These sessions are guided by an integrative approach that welcomes various types of exploration, tailored to your journey.
We can explore movement, connect with bodily sensations, invite your ancestors, dialogue with different parts of yourself, or engage with a kōan—all with the intention of bringing you greater clarity and supporting you in reaching your goal.
OVER THE YEARS
I HAVE WORK WITH PEOPLE WHO:
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Have dedicated their lives to serving others and their communities, often sacrificing their own needs and desires and who want to reclaim their own aliveness and to reconnect to their sacred gifts.
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Are passionate about leading and healing and want to balance their own nourishment with the needs of those they serve; they want to feel useful and full.
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Want to be bold in their lives, an notice themselves holding back.
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Have been striving to make a meaningful impact in the world but realize that old patterns of over-giving, perfectionism, or self-doubt are blocking their ability to serve from a place of deep authenticity and power.
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Understand the value of their creative gifts but feel disconnected from the joy and playfulness that fuels their creativity and service.
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Know they have the gifts and creativity to make a profound difference, but they struggle with self-doubt, fear, or lingering patterns that keep them from stepping into their full power.
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Have done inner work or therapy and still feel like something is blocking their ability to fully live out their purpose, serve their communities, and express their creative gifts.
COACHING OPTIONS
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YOU MAY FEEL LIKE YOU'VE COME HOME WHEN YOU JOIN ME IF:
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You want to feel fully aligned with your needs, desires, sexuality, power and creativity.
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You’re done with playing small and you want to express yourself boldly and unapologetically.
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You’re ready to shift from being stuck or blocked to living in alignment with your soul’s purpose.
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You’re tired of behaviors and patterns that prevent you from contributing your most significant gifts, and you’re eager to move from surviving to thriving.
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You’re done with perfectionism, self-editing, and waiting for permission, and you’re ready to enjoy the journey while creating the impact you know you’re meant to make.
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You’re ready to source your acceptance and confidence from within, reconnecting with the power of your voice, gifts, and inner guidance.
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You’re done editing yourself to fit into the world’s expectations, and you’re want to let your true essence shine.
BOOK A DISCOVERY CALL
If you feel called to explore your needs, desires, and what’s holding you back, I invite you to book a discovery call. It won't cost you a thing and it will help you make the right decision for you.
You'll be able to ask whatever question you may have about this process.
And this will be the opportunity to see if my approach and my vibe resonates with you.
Whatever path you are on , I’m here to support you in moving forward with more clarity, freedom, and alignment.
Ready to take the first step? Book your call here.
"Eric is amazing ! He always pushes you to grow, get ready for new discoveries by taking the journey with him."
Roupen. Québec