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Compassionate Coaching
Compassionate IFS Coaching
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The Internal Family Systems model (IFS)  allows us to realize that we are all normally constituted of different parts ( you may for example have a part that easily gets angry, one that is happy, ambitious, jealous you may have a part that makes you drink, eat or a part that is afraid of being judge, etc..)

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We all have parts but we are not our parts. We all have access to something superior that we call the SELF.

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Understanding, for example that a part of me prefers solitude AND another part of may be looking for social connection, is a crucial distinction that gives you access to self-compassion.

 

The objective of compassionate coaching is to establish a harmonious and compassionate relationship with oneself.

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This model not only allows for a better relationship with ourselves, it also becomes a tool for life that improves all areas of our existence.

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Together, we will set goals to guide you toward the well-being you are seeking. We will explore different aspects related to this goal, and we will create an action plan to achieve your objectives.

THESE SESSIONS ARE FOR YOU IF :
You are ready to feel aligned with your inner light, experience harmony and self-love 

You are doing personal work and would like to receive support and coaching.

You are curious about personal growth and this type of approach "feels" right to you

You are attracted to personal growth and spirituality and are looking for a model that brings these two spheres together.

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953 Mont-Royal Est,Montreal, Qc,Canada

​​Tel: 514-941-0790​

info@myreikirituals.com

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