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This is one of my favorite meditations. It can be done in the morning or before going to bed. This meditation allows you to reclaim your own energy, to call it back to you so you can feel more present and grounded. During the second part of this meditation we release fragments of energy that do not belong to you.

reclaim and release meditationArtist Name
00:00 / 18:58
Reclaim and release meditation
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